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Nutrient SUMMARY Nutrition facts label for Beef, loin, lesser sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct one-half of the map.
The closer a nutrient is to the peak edge of the map, the more likely information technology is to fill you upwards with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top one-half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, broiled
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ii.seven 2.3 Fullness Cistron ND Rating
Weight loss: Optimum health: Weight gain:
The good : This nutrient is low in Sodium. It is also a good source of Vitamin B12 and Zinc, and a very good source of Protein.
The bad : This food is high in Saturated Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you lot are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition evidence you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and poly peptide will be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Beef, loin, bottom sirloin barrel, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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0% 52% 48% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fatty, all grades, cooked, broiled
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Food Residual INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are imperial, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help y'all construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Poly peptide Quality for Beefiness, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.
An Amino Acrid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you may be able to increase the overall quality of the protein yous swallow.
NUTRITION INFORMATION Amounts per
Diet Data'Southward Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating upshot (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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